how many of us are mindful of ourselves when we are stressed? Stress is such a common status of being that we entirely ignore it. Our bodies have different ways of telling us we are stressed. Some sign are: irritability, fatigue, insomnia, and cravings for junk food ( probably due to lack of sleep). Most of these are all a Catch 22…. symptoms of stress cause even more STRESS, it is just a vicious cycle.

here are a few things I do to rejuvenate and de-stress

1. Slow down, breathe, this can be done anywhere! Take a minute from your stressful day and deep breathe. Breathing releases tension and toxins. Pay attention to your breathing…breathe slowly and deeply and just RELAX. Do this as many times as you please. Your body will feel so much more relaxed. Did you know breathing relieves pain? Ever wonder why pregnant women practice breathing techniques in able to get ready for labor? Studies show that breathing into your pain helps to ease it 🙂
2. Work out – Don’t worry it doesn’t have to be a 60 minute high intensity cardio workout. After a long stressful day, a nice brisk walk or jog was my go to, it never failed to de stress me, I always feel good after a work out or any type of physical activity. It can be anything from a nice hike, a walk on the beach, a stroll at the park..or walk your dog around the block. There is scientific research that exercising literally makes you happier, anytime you exercise your brain releases endorphins, which are a natural pain and stress fighter.

xoxo